Barthos Fish Co supplies a wide variety of Fresh fish, which is brought in on a weekly basis.

Barthos Fish Co carries a wide variety of fresh fish, sourced locally and abroad. Catches are landed from our own commercial line fishing boat as well as from export vessels that we have partnered with. Availability on certain products varies from season to season, and according to weather and sea conditions.

Norwegian Salmon






Cape Salmon / Geelbek

Black Musselcracker

King Mackeral

Queen Mackeral

Linefish (Slinger, Soldier/Santer, Trawl Soldier, KingSoldier, Scotsman, Englishman, Bream, Cave Bass, Carpenter)

Rockcod (Catface, Tomato, Yellowbelly, Halfmoon, Capt Fine)




Prodigal Son / Cobia

Cape Gurnard

Moonfish / Opah


Kob/Kabeljou, (Silver & Dusky)

Yellowtail (Cape, Tropical & Amberjack)

We also bring in fresh West Coast Mussels & Oysters


Want to know more about some of the fish we offer?

Barthos fish co - hake

Scientific Name: Merluccius spp.
Hake; Cape capensis;


Introduction: There are two separate families of hake, Merluccidae and Gadidae, with M. capensis and M. paradoxis being the more common species found in South Africa stores.


Nutrition facts: Calories 90, cholestrol 67mg,  protein 18.3g & omega 3 0.2g


Cooking tips: Hake can be substituted for many dishes calling for pollock or cod. They are excellent fried in a light, crispy batter, utilising a broad range of seasonings. It is often used for fish sticks and cakes.  The key with all hakes is to treat them gently in the kitchen.

Barthos fish co - tuna

Scientific Name: Thunnus albacares


Introduction:Yellowfin, as its name implies, is distinguished from other tunas by a long, bright-yellow dorsal fin and a yellow strip down its side. Yellowfin is the most tropical species of tuna, abundant in warm waters throughout the Pacific and Atlantic, often mixed with other species, especially skipjack tuna. The best-quality yellowfin is caught by hook and line. Market size runs from 7 1/2 to 20 pounds


Nutrition facts: Calories 108, cholestrol 45mg,  protein 23.4g & omega 3 0.2g


Cooking tips:  Yellowfin is excellent raw, but for grilling and broiling, cut steaks 1 1/2 inches thick. The tuna needs little flavor enhancement; just brush with olive oil and sprinkle with seasoning. Tuna can also marinate for several hours without becoming “cooked.” Try a marinade of white wine, a little oil and some brown sugar for an hour or two before grilling.

Barthos fish co - salmon

Scientific Name: Salmo salar
Atlantic Salmon (Norwegian Salmon)


Introduction:  Atlantic salmon are farmed in more than a dozen countries around the world, and takes on the name from where it is farmed. The adult Atlantic salmon is a handsome, silver-skinned fish with distinct black cross-like spots over the body and head and above the lateral line. It closely resembles the Pacific coho. Farmed Atlantics start at 4 pounds, but fish up to 18 pounds are available.


Nutrition facts: Calories 183, cholestrol 59mg,  protein 19.9g & omega 3 1,9g


Cooking tips: With the Atlantic salmon’s delicate flavor, avoid accompanying flavors that overpower the fish. A light dill-and-yogurt or cucumber-dill sauce works well, and sliced cucumbers and new potatoes are ideal companions.

Barthos fish co - kingklip

Scientific Name: Genypterus spp.


Introduction:  The slender kingklip, a member of the cusk eel family, comprises four species, with the common species found in South Africa being G. capensis. Kingklip can reach 5 to 6 feet long and 50 pounds, but most found on the market average 10 pounds. Kingklip are found in waters as deep as 250 fathoms off South Africa.


Nutrition facts: Calories 71, cholestrol 22.1mg,  protein 15.9g


Cooking tips: The fish works well in soup and stews, because the dense meat holds together. Fillets, which range from 1 to 4 pounds, lend themselves to almost any cooking method.

Barthos fish co - mahimahi

Scientific Name: Coryphaena hippurus


Introduction: Mahimahi is one of the most beautiful fish in the ocean because of its rich, iridescent colors. The back is an electric greenish blue, the lower body is gold or sparkling silver, and the sides have a mixture of dark and light spots. Although most people associate mahimahi with Hawaii, it is found in tropical and sub-tropical waters around the globe. Mahimahi reach 50 pounds, but 5 pounds is the average market weight.


Nutrition facts: Calories 100, cholestrol 80mg,  protein 22g & omega 3 0.11g


Cooking tips: Mahi performs well on the grill. Though it is not an oily fish, the meat remains nicely moist and can hold up even to blackening. Mahi has a thick skin that should be removed before cooking.

Barthos Fish Co - Swordfish

Scientific Name: Xiphias gladius


Introduction: Swordfish  harvesting is governed by the International Commission for the Conservation of Atlantic Tunas. U.S. Atlantic fishermen operate under a strictly enforced ICCAT quota, but not all ICCAT nations observe their quotas. Swordfish grow to over 1,000 pounds but average 50 to 200 pounds.


Nutrition facts: Calories 121, cholestrol 39mg,  protein 19.8g & omega 3 0.6g


Cooking tips:

Any recipe that works for tuna will work for swordfish. While traditionally swordfish is served baked with a slice of lemon, more chefs are preparing it in ways that stretch it, like swordfish kebabs with dipping sauces. Swordfish is excellent for marinating and grilling. For moist grilled swordfish, select steaks that are at least 1 1/4 inches thick. Baste with olive oil and lemon juice before and during cooking.

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